273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
00:00
The Importance of Individuality in Athletes
The individuality of these athletes is so relevant. They may be coming to the table going, I'm my best when I'm doing four workouts in a row. You can still polarize that person's training plan. And then there's the other side of this that's purely physiological. The really generic we says, are we talking to the athlete? Did we ask them? And what can they bring to the table?
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