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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Fast Talk

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The Biggest Aha Moment in Your Career

Grant Wood: What was your biggest aha moment in your career? I'll do mine real quick, because it's kind of in some regard, maybe not relevant to the topic or maybe it is. For me, Grant, it's that as a sport scientist, a big part of my job is sharing information with people. And so oftentimes for me, I have to take a step back and say, what does this person actually need so that they can make progress in whatever they're trying to do? He says you don't have to say new things for the sake of being novel. Not everybody knows sometimes the most solid information.

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