How to Plan Your Nutrition for Long Hard Events

I like to basically consume half my hourly rate in half-hour increments. And oftentimes, that's 400 or 500 milliliters at a time every half hour. I keep a timer going specifically on my bike for nutrition because I'll forget 15 minutes later. If you roll into things with the plan, you're not just browsing, digging, perusing and being indecisive.

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