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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
The Importance of Hydration on a Bike
Grant: "I oftentimes ride with a leader bottle. I might not run two leader size bottles on my bike" He says carrying an extra 2.2 pounds, one kilo for a liter of water adds about a minute to the course. The boy scout in him still says, take more, always be prepared.
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