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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition

Fast Talk

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The Benefits of Having a Pit Crew

The benefit of having a pit crew is the ability for that rider to get off the bike. I wouldn't quote, be quick, but don't hurry. That mentality makes such a big difference in gravel and some of these long endurance events. It's station to station. Boom, boom, boom. And then maybe you raced through the last station or something. How much can people expect? From a time perspective, it's minimal. You're talking about seconds.

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