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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
The Role of the Gut in Muscle Growth
"If you feel like you can eat or drink, do it. I mean, it's more on issue," he says. "I would try to bring it down by about half maybe what you might carry otherwise and then depend on the feed stations." The intensity level for this workout is not very high but will be a steady, base, high-base, low-tempo zone effort.
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