The Role of the Gut in Muscle Growth

"If you feel like you can eat or drink, do it. I mean, it's more on issue," he says. "I would try to bring it down by about half maybe what you might carry otherwise and then depend on the feed stations." The intensity level for this workout is not very high but will be a steady, base, high-base, low-tempo zone effort.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.