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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
How to Prepare for Longer Events
Some riders are switching into more longer gravel events, unbound recently. Is it better to carry more hydration and nutrition with you or to stop more often? Or utilize the course resources instead of loading up your bike in your body? We're always trying to balance various aspects of performance, weight, rolling resistance, time at aid stations.
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