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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
How to Make Small Corrections to Get Recovery
"You've got personality issues at play in. And she's so damn tough on herself that every value, the heart rates are too high," he says of his daughter. "I put a governor on you. You only get to work at 90%. That changed everything."
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