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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
The Importance of Public Speaking
"I am pretty sure a lot of people are not going to understand that at all," Grant says. "Those who get it, those who get it are going to be like, I see what you did there." He adds: "We all get caught up in the latest ... Is that bike going to make me fast? Right?" The episode ends with an exchange about chili sauce and capsaicin.
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