273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
00:00
How to Train Your Athletes to Use Their Energy in Races
Some of the best athletes in the world, it's not on the engine side. Fueling, glycogen burn, saving energy are all things that can add up to being able to have a little bit more in the tank. So we're trying to figure out ways to help the athletes see all of this and understand themselves like you grant, understand their athlete.
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