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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
The Art of Coaching the Athletes
Trevor Silvers: Coaching is taking the athlete as a whole and finding out what they need to be successful. Lactate Threshold, Metabolic Profile and VO2 Max are key testing metrics for endurance athletes. At Rocky Mountain Divo, we offer both in-person and remote testing.
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