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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
How to Lose Time in a Race
"When you come into a place or an aid station so often, our mind is screaming," he says. "We had a kid ride out, forgot his water bottles and rode around the corner to get them" He adds: "I can't tell you how many athletes I know that would have just kept going because they're so panicked"
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