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273: Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition
Fast Talk
The Importance of Hydration in Training
"I ended up in the deepest, darkest place I've ever been," he said. "You can get to the aid station and drink three bottles and you're still going to be cooked." He says if you are going to rely on aid stations, you can't be picky about what foods they have.
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