Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52
Introduction
00:00 • 2min
The Importance of Social Distancing
02:07 • 5min
The Benefits of a Mask
06:48 • 2min
The Effect of Sunlight on the Brain
08:53 • 3min
How to Be a Better Doctor
11:53 • 5min
The Differences Between Your Brain and Your Mind
17:01 • 5min
How to Control Negative Thoughts
22:04 • 5min
The Role of Neurons in Breathing
26:34 • 2min
How to Calm Yourself When You're Stressed
28:42 • 4min
How to Change Your Brain Structure and Function
32:56 • 2min
The Importance of Active Coping
35:14 • 4min
The Effect of Eye Movements on the Amygdala
39:29 • 6min
The Power of Reframing
45:16 • 5min
How to Tap Into Dopamine Hits
50:36 • 1min
The Effects of Adrenaline on Reflex Engage
51:58 • 2min
How to Dopamine for Quitting
53:55 • 5min
How to Leverage Serotonin
59:13 • 2min
The Importance of Gratitude
01:00:56 • 2min
The Four Horsemen of Nerd, NERD Transmitters and Our Modulators
01:02:49 • 2min
The Role of Dopamine in Stress
01:05:01 • 5min
How to Be a Better Sleeper
01:09:31 • 4min
How to Stay Awake
01:13:23 • 5min
How to Be a Better Sleeper
01:18:51 • 2min
The Role of the Eyes in Strength
01:21:00 • 3min
The Myth of the Cyclops
01:24:04 • 5min
The Benefits of Smelling Salts
01:28:56 • 4min
How Much Do You Need to Take to Feel Good?
01:33:19 • 2min
How to Increase Dopamine Levels
01:35:19 • 5min
How to Be a Better Podcaster
01:40:47 • 2min
How to Focus Better
01:43:14 • 4min
How to Improve Neuroplasticity in Adults
01:47:04 • 4min
The Benefits of Psychedelics
01:51:09 • 5min
The Different Parts of the Brain
01:55:52 • 5min
The Importance of Teamwork
02:00:46 • 2min
How to Lean Into Your Strengths
02:02:32 • 4min
How to Tolerate Adrenaline in Your System
02:06:23 • 5min
How to Use Social Media as a Form of Training
02:10:53 • 2min
The Importance of Public Education
02:12:46 • 2min
How to Train Your Neck
02:14:55 • 3min
The Power of Walking
02:18:22 • 2min
How to Lose a Friend
02:20:26 • 4min
How to Deal With Social Media Addiction
02:24:08 • 4min
The Importance of Daily Routines
02:28:19 • 2min
The Runaway AI of Social Media
02:29:52 • 2min
How Social Media Can Use It Against Me
02:31:35 • 3min
The Importance of Theanine in Supplements
02:34:30 • 3min
The Importance of Controlling Your Thoughts
02:37:35 • 6min
The Importance of Food in Your Life
02:43:06 • 2min
How to Make Ice Cream Taste Better
02:45:29 • 3min
The Pain in My Back After Quarantine
02:48:22 • 3min
The Importance of Food in Vegas
02:51:21 • 2min
What Happened to TikTok?
02:53:39 • 3min