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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Tolerate Adrenaline in Your System

Learn to be comfortable with adrenaline in your system. Cold showers and ice baths have physiological effects that are useful, brown fat stimulation,. But here we're talking just about the psychological effects. Stillness is as important as learning how to be pro-act—both are forms of proactive coping.

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