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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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The Role of Neurons in Breathing

Breathing is a double inhale followed by an extended exhale. Dogs do this right before they go down for a nap. You do this periodically about once every two or three minutes shrink sleep. People who are put into a high stress environment where their carbon dioxide levels go up start to do this, or they sort of attempt to do this. It looks kind of silly anytime you do deliberate breathing on video, but I think it's helpful to see.

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