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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Dopamine for Quitting

Dopamine is an incredible neuromodulator. It pushes down levels of noradrenaline and makes them raises our threshold for quitting. Hormones work on the time scale of hours, two days or two weeks. If you're just grinding and you're not bringing in this dopamine system, you're on a depleting schedule. The key is to self dose that dopamine release when you hit milestones.

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