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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Change Your Brain Structure and Function

It's hard to change your brain when you're older than 25. The reason why people are mainly fear focused, threat focused is that the nervous system's main job is to make sure that you get what you need. Being happy, feeling pretty good most of the time takes work, and it takes ongoing work.

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