Mark Bell's Power Project cover image

EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

00:00

How to Control Negative Thoughts

People often feel that they don't have control over their negative thoughts. Dr. Richard Branson: It's very hard to control the mind with the mind. He says people need to use respiration and breathe it, not think about it. "The diaphragm is skeletal muscle. It was designed to work on its own," he says.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app