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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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The Importance of Gratitude

Gratitude causes the release of serotonin and serotonin. It allows the reward systems of the body that keep us still to feel like, okay, I'm replenished. And so what you really want to do is learn how to go dopamine, dopamine, dopamine,. noradrenaline, serotonin, learn how to sleep, right? Sleep it, be in gratitude, be in full getting after it phase.

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