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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Stay Awake

You can't afford to be too thirsty or too full of water in the middle of the night. Getting sunlight within an hour of waking does something really powerful. Elevating your feet during the day is a good way to decompress and replenish brain fluid. There are supplements that can make you a much better sleeper.

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