Mark Bell's Power Project cover image

EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

00:00

How to Leverage Serotonin

Learn to dose dopamine mentally. You get you'll get it from extrinsic rewards. Serotonin is mother nature's reward system for all the things that you have and are not outside your immediate experience. A gratitude practice does not have to be love and kindness meditation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app