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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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The Importance of Active Coping

The nervous system has designed to detect threat and sense what's going on inside us. It controls everything physical performance, emotional performance, etc. If people don't want to be miserable, they need to learn how to control the nervous system. The other way that I would say to shift mood and away from fear using the body is a kind of unusual one.

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