How to Be a Better Sleeper

There is a practice that's out there called yoga nidra and I had DRA, which involves just lying down and you listen to a script. The beauty of this practice is twofold. It trains you to activate your so called parasympathetic nervous system. And if you do this for a few days in a row, what you find is you start dropping really close to sleep. Sometimes you even think you're asleep. But at the end, it says, okay, you can open your eyes and people can open their eyes. Similar bringing people into a deep state of relaxation.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app