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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Improve Neuroplasticity in Adults

The two steps of the process of plasticity are extreme focus and extreme rest. The actual rewiring of brain circuitry occurs during sleep and non-sleep rest. 20 minute naps or deliberate decompression after a learning episode, just tuning out can enhance the plasticity process,.

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