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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

00:00

How to Train Your Neck

"I like to think I take it seriously. I've been training since I was about 15," he says of his fitness regime. "My neck work actually is very important for two reasons that are a little bit counterintuitive." He adds: "The gym is the beautiful anvil to shape ourselves"

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