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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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How to Calm Yourself When You're Stressed

Don't try and control your mind with your thoughts. Just telling someone to calm down is about the worst thing you can do. Double inhale exhales are the best way that I'm aware of. You just, the moment you do this, you're going to start to calm yourself. Now the heart rate comes down more slowly. It's like it was designed to taper off a little slowly.

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