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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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The Power of Walking

I like his way of giving you actionable things to do though, like not just giving us big concepts, but then saying tangible things. I should might, I do some swims, these early morning when I'm in Los Angeles, I'll do these early morning cold water swims. One of the guys a former SEAL team guy, those guys love the cold water. It's high adrenaline the whole time for me. But up here in Northern California, as you know, you go out to Ocean Beach, you're basically offering yourself as a snack. So lakes and pools, if you do it.

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