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EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman

Mark Bell's Power Project

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The Power of Reframing

Doris Johnson: Is it too hard to just reframe stuff? She says we have a forebrain that allows us to think about our thinking, which is also what gets us in trouble. "I spend a lot of time just sitting with my eyes closed and thinking," she says. 'There are other cognitive tools that are really powerful'

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