Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health

1

Introduction

00:00 • 3min

2

The Importance of Health Metrics

03:12 • 2min

3

The Importance of Blood Pressure in Seniors

05:07 • 2min

4

The Importance of Blood Pressure

07:23 • 3min

5

How to Measure Your Blood Pressure and Improve It

10:41 • 2min

6

How to Get a Good Blood Pressure Reading

13:01 • 2min

7

How to Improve Your Blood Pressure and Heart Health With Cardio

15:17 • 3min

8

How to Keep Your Blood Pressure in Check

18:34 • 3min

9

How to Measure Chronic Stress

21:39 • 1min

10

How to Measure and Analyze Stress Levels

23:08 • 3min

11

How to Measure Chronic Stress Levels

26:24 • 2min

12

How to Measure Heart Rate Variability

28:20 • 3min

13

How to Measure Your Cortisol Levels

31:50 • 3min

14

How to Assess Your Stress Levels

34:43 • 3min

15

How to Improve Your Quality of Life With Stress Management Techniques

37:58 • 2min

16

How to Deal With Stress Management

39:35 • 4min

17

How to Track Yourself for Accountability

43:10 • 3min

18

How to Increase Your Fitness Goals

46:28 • 2min

19

How to Start a New Habit

48:41 • 3min

20

The Importance of Body Composition

51:20 • 2min

21

The Importance of Body Composition in Longevity

53:15 • 3min

22

How to Measure Your Body Composition

56:31 • 2min

23

How to Measure Abdominal Adiposity

58:56 • 4min

24

How to Measure Your Body Fat Percentage

01:03:07 • 2min

25

How to Measure Your Body Composition

01:04:43 • 3min

26

The Role of Sleep in Mental Health

01:07:43 • 4min

27

How to Improve Your Sleep Quality

01:11:45 • 5min

28

How to Improve Your Sleep

01:17:08 • 3min

29

How to Improve Cholesterol Levels Early

01:19:57 • 3min

30

How to Get Your Blood Pressure Under Control

01:23:08 • 3min