Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Get Your Blood Pressure Under Control
If your diet is 90 percent saturated fat don't be shocked when the study to improve in data that shows what's going to happen with high saturated fat diets. If you do have chronic stress and stress measure those check your blood pressure it's worth time to schedule in stress management or figure out what works for you if you're lucky enough to invest in like an aura or a loop something like that to track your sleep again. We'll see y'all friday if you're in premium for our q&a and we'll see you next monday and everybody else for them that's why i amthat's why i always like proceed with caution whenever i'm talking to.
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