Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Measure Chronic Stress
Stress is the most difficult to measure because everyone experiences stress differently and there's different levels of stress. We're going to discuss a few things here but we're really going to talk about this chronic stress piece. They're separate because chronic is kind of the sustained elevated levels of you could say high cortisol so consistently elevated.
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