Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Improve Your Quality of Life With Stress Management Techniques
"If you have at least one stress management technique every single day you are going to significantly improve your quality of life," she says. "i've been in therapy since i was 12 so i feel like i come from a point of privilege where i've ever since i could remember i've been really self-aware of like where my mental state is at"
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