Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
00:00
How to Start a New Habit
The beginning is the hardest part in establishing that kind of new habit but like for example today i haven't had much time tony and i are going to be we film a lot so it's a priority for me to get in a long walk in the evening. Even just the helps on your digestion add 10-minute walks after each meal right? That alone is going to add at least two to three thousand steps to your day at bare minimum two to 3,000 steps per day. If you're three that just brought you to six and i guarantee you're going to notice such a big difference all right. For most people seven to eight K is where i usually notice you start
Transcript
Play full episode
