Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Measure Chronic Stress Levels
75 percent of americans experience moderate to high stress levels in the past month. Heart rate variability is a source of chronic stress but it can be used in combination with other measurements that might be helpful. There are a lot of devices now that track heart rate variability rightYeah i know my ora ring we talked a lot about it on that health tracking device episode and whoop do the best because they have the best connection you can't like an apple watch i think does it but not super accurate anymore or in whoop for some reason.
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