How to Measure Heart Rate Variability

Heart rate variability is controlled by your autonomic nervous system which includes the sympathetic and parasympathetic nervous system or your fight or flight and rest and digest. It can be an indicator that maybe we're experiencing some chronic stress but that's not the only thing it looks at it just might tell you that chronic stress is at play here. The median numbers for males and females were around 35 to 38 if i had my numbers correctly hrv like that was a more normal I think mine is like 27 to 30Some of my clients will come in like oh i'm at 75 i'm like screw you but i'm happy for you but yeah that's the big thing it's not like any