Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Measure Your Body Composition
There are so many different ways i'm going to say to measure this but very few that are completely accurate. Body composition scales and your like a handheld device can be a little metal plates yeah yes. The in-body machines at the gym with those little metal plates that's bia that's going to be off to up to ten percent plus on your body composition it's not accurate even the three to five thousand dollar machine at the gym. If you gain three pounds of muscle and lose three pounds of fat the scale won't change but your body composition will.
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