Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
00:00
How to Measure Your Body Fat Percentage
You could just look up the reference ranges and it can be really helpful. If you're just taking your measurements while you're on a weight loss journey like that's a very great method of progress if you're not the biggest fan of the scale. And then lastly just so the photos you could take photos of yourself and then there are what are they called i know tony has shared them before but it's almost like there's photos of other people with a certain body fat percentage. The graphs which we're also going to put in the show notes will give you a range of body fat percentages.
Transcript
Play full episode
