Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Measure and Analyze Stress Levels
Chronic stress can have a negative impact on your health it contributes to anxiety cardiovascular disease depression high blood pressure. Even if there isn't this exact you know number that you could look out for all the time just being aware of your stress and doing things to know that you're aware of your Stress is important.
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