Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
00:00
The Importance of Blood Pressure in Seniors
The number one reason people get checked into assisted living is because they can't do one half rep of a bodyweight squat to get off the toilet. One in four young adults has hypertension meaning constant readings over 130 over 80. Heart disease kills one in five people and is the number one leading cause of death around the world beating out cancer stroke respiratory disease heart disease is more likely to kill you than anything else long term.
Transcript
Play full episode
