Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Measure Your Blood Pressure and Improve It
Bodybuilders are usually some of the people who are higher risk for this so we're going to talk about who is at higher risk how to measure it what's worth checking and then how to improve it. The goal is going to be to have blood pressure under 120 over 80 at all times even reading slightly over those numbers which puts extra stress on your kidneys, cardiovascular system encouraging clotting kidney related disease stroke heart disease the things that you don't want.
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