The Role of Sleep in Mental Health

Sleep plays a massive role in regulating your endocrine system or your hormone system especially when it comes to sex hormones like testosterone estrogen even hormones like growth hormone insulin so much more helps get regulated during your sleep. Sleep would be a performance enhancing drug if it was something that you could buy at a store it would be an illegal performance enhancing drug with how much you could really see an increase and that's why i bought the ora ring years ago this is not a sponsor down by ora that's why I bought it is because my sleep sucked and i my energy sucked my fatigue sucked It's one of the craziest changes that you can make where you're like holy crap i didn't think that