Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Improve Your Sleep
Melatonin melatonin i've kind of changed my stance on a little bit because it's a hormone in your body so i think whenever you're taking something synthetically that's a hormone you have to think about it. cholesterol is this the hard one i was gonna say another one is always just like a complete blood work test i think is important but that's too broad the biggest thing on there is your cholesterol lipid profile i think you and i agreed on Your cholesterol lipid profile will wrap up our list of top things to track.
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