Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Improve Cholesterol Levels Early
If we did a top six list it'd be number six even if you're younger. Fiber and limiting saturated fat specifically is something that i know will have the biggest impact on cholesterol. Increasing your omega-3 rich foods but time may be difficult fish oil is well studied and can definitely help in combination with these other interventions. Add chia seeds to your yogurt to your smoothies to your oatmeal a tablespoon a day super easy reduce ultra process red meat intake.
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