How to Improve Your Blood Pressure and Heart Health With Cardio

Lifestyle cardioactivity into your routine is one of the biggest things you can do from a lifestyle perspective adding in around 75 minutes of aerobic activity per week probably going to be the biggest game changer. Post-workout weight training or cardio session has actually been shown to decrease both diastolic and systolic blood pressure by about seven to ten points post with lasting improvements more than just cardio alone. Keeping your electrolytes in check more specifically potassium and magnesium potassium I know we did we went down this wormhole a long time ago 98 percent of Americans fall short of the already a potassium that you have to freakin try to hit if you want to get control of it through foods.