Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Track Yourself for Accountability
i always make sure that i get in like two really long walks and during the day it depends on the weather but and i'll walk a little bit at the gym so i'm like i really base it now since i was so used to tracking them. I've seen people wear their apple watch around their ankle so it doesn't miss a step during the day, which cracks me up. The lowest step count group saw a threefold or 200 percent greater risk in all-cause mortality compared to the highest step count group.
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