Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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How to Increase Your Fitness Goals
The 10 k-gagle can be so daunting for a lot of people to think about especially if you work a desk job. Even 1 000 extra from where you're at has a massive effect on what you're doing in most cases more is better. Look for small bite size bits to improve and like anything we talk about in fitness it's like track where your current lifestyle getting you today.
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