Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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The Importance of Body Composition
Body composition is a key component for maintaining good just general health and longevity. It refers to the proportion of fat mass so your body fat to fat free mass which could include muscle water bones organs minerals in your body. But i don't want this to be confused with bmi so we did not put bmi on here for a reason Bmi has never been used in a clinical setting or when giving advice it's not accurate please say that again and againYeah right hammer is really good at nailing in a nail it's not good at screwing it you can't build a whole house with a hammer it's not used for the individual basis yeah.
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