How to Measure Your Body Composition

There are more accurate ways that are typically reserved for research or for professional athletes like a dexascan. If you have your body composition under control you're at a good starting point maybe checking up on it once to twice a year would be helpful but then if you're trying to actively change it maybe upwards of three times yeah would be helpful. We should totally make a little record sheet in like google sheets or excel and put it down on the show notes for all these like just a simple google sheet where you could keep track of all this that'd be coolKeep of different of different metricsYeah i feel like that could be helpful that'd be sick we'll see how much spare time tony