Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Fitness Stuff (for normal people)
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The Importance of Body Composition in Longevity
Body composition and body fat percentage can better predict health risks than obesity classification and BMI alone. Individuals even with a high body fat percentage are at a greater risk of cardiovascular disease type 2 diabetes several types of cancer early mortality mortality that's higher body fat percentage. weight loss in watching the number on the scale can help and absolutely helps but it doesn't tell you whether you're losing body fat or muscle mass.
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